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–+ servings

Beet Carrot Veggie Applesauce

A healthy and delicious blend of beets, carrots, and applesauce, perfect for a nutritious snack or side dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Side Dish, Snack
Cuisine: American
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 medium beets peeled and chopped
  • 2 medium carrots peeled and chopped
Fruits
  • 1 cup applesauce unsweetened

Method
 

Preparation
  1. Peel and chop the beets and carrots.
  2. In a pot, add the chopped beets and carrots, cover with water, and bring to a boil.
  3. Reduce heat and simmer until tender, about 30 minutes.
  4. Drain the vegetables and let them cool slightly.
  5. In a blender, combine the cooked beets, carrots, and applesauce. Blend until smooth.
  6. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 20gProtein: 1gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 2000IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

This recipe can be adjusted by adding spices or other fruits to taste.

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