Go Back
+ servings

Barbecue Chicken and Rice Wraps

Delicious barbecue chicken and rice wrapped in a tortilla, perfect for a quick meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

Chicken Filling
  • 2 cups Cooked Chicken Shredded
  • 1 cup Barbecue Sauce
  • 1 cup Cooked Rice
  • 1 cup Cheddar Cheese Shredded
  • 1 cup Lettuce Chopped
  • 4 pieces Tortillas

Method
 

Prepare the Chicken Filling
  1. In a mixing bowl, combine shredded chicken and barbecue sauce.
  2. Add cooked rice and mix well.
  3. Stir in shredded cheese and chopped lettuce.
Assemble the Wraps
  1. Lay a tortilla flat and spoon the chicken filling onto the center.
  2. Fold the sides of the tortilla over the filling and roll it up tightly.
  3. Repeat with remaining tortillas and filling.
Grill the Wraps
  1. Preheat the grill to medium heat.
  2. Place the wraps on the grill and cook for 2-3 minutes on each side until golden brown.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

Serve with additional barbecue sauce on the side.

Tried this recipe?

Let us know how it was!