Avocado Toast with Smoked Salmon and Poached Egg

Avocado Toast with Smoked Salmon and Poached Egg

A delicious and nutritious avocado toast topped with smoked salmon and a perfectly poached egg.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Breakfast, Brunch

Cuisine: American

Calories: 350

Ingredients Method Nutrition Notes

Ingredients

For the Toast

4 slices Whole grain bread
2 ripe Avocados mashed

For the Topping

4 ounces Smoked salmon sliced
4 large Eggs for poaching
to taste Salt
to taste Pepper
1 tablespoon Lemon juice optional

Method

Prepare the Toast

Toast the slices of whole grain bread until golden brown.
Mash the ripe avocados in a bowl and season with salt, pepper, and lemon juice if using.

Poach the Eggs

Bring a saucepan of water to a gentle simmer.
Crack each egg into a small bowl and gently slide it into the simmering water.
Cook for about 3-4 minutes until the whites are set but the yolks are still runny.
Use a slotted spoon to remove the eggs and drain on paper towels.

Assemble the Toast

Spread the mashed avocado evenly on each slice of toast.
Top each slice with smoked salmon and a poached egg.
Season with additional salt and pepper to taste.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 200mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Serve immediately for the best flavor and texture.

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