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–+ servings

Avocado Spread

A creamy and nutritious spread made from ripe avocados, perfect for toast or as a dip.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Snack, Spread
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 pieces Ripe avocados
  • 1 tablespoon Lemon juice to taste
  • 1 pinch Salt to taste
  • 1 pinch Black pepper to taste

Method
 

Preparation
  1. Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
  2. Mash the avocado with a fork until smooth.
  3. Add lemon juice, salt, and pepper to taste, and mix well.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 2gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 5mgPotassium: 400mgFiber: 5gSugar: 1gVitamin A: 2IUVitamin C: 15mgCalcium: 1mgIron: 2mg

Notes

Best served fresh on toast or as a dip with vegetables.

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