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–+ servings

Apple Chickpea Salad

A refreshing and nutritious salad combining apples and chickpeas.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 2 cups chickpeas cooked or canned
  • 1 medium apple diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup celery chopped
  • 1 tablespoon lemon juice freshly squeezed
  • 1 tablespoon olive oil extra virgin
  • salt to taste
  • pepper to taste

Method
 

Preparation
  1. In a mixing bowl, combine chickpeas, diced apple, red onion, and celery.
  2. Drizzle with lemon juice and olive oil, then season with salt and pepper.
  3. Toss everything together until well mixed.
  4. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 400mgFiber: 6gSugar: 5gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 8mg

Notes

This salad can be made ahead of time and stored in the refrigerator.

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