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–+ servings

Air Fryer Mackerel

A delicious and healthy way to prepare mackerel using an air fryer, resulting in a crispy exterior and tender interior.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Seafood
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Mackerel
  • 4 pieces mackerel fillets cleaned and scaled
Seasoning
  • 1 tablespoon olive oil for brushing
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 teaspoon garlic powder optional

Method
 

Preparation
  1. Preheat the air fryer to 180°C (356°F).
  2. Brush the mackerel fillets with olive oil and season with salt, pepper, and garlic powder.
Cooking
  1. Place the mackerel fillets in the air fryer basket in a single layer.
  2. Cook for 12-15 minutes or until the fish is cooked through and crispy.
  3. Serve immediately with your choice of sides.

Nutrition

Serving: 1servingCalories: 250kcalProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 300mgPotassium: 400mgCalcium: 20mgIron: 1mg

Notes

Adjust seasoning according to your preference. Serve with lemon wedges for added flavor.

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