Beet Salad with Avocado and Feta
Beet Salad with Avocado and Feta is a vibrant and nutritious dish that combines earthy roasted beets, creamy avocado, and tangy feta cheese. This colorful salad offers a delightful flavor experience, making it an ideal choice for casual lunches or elegant dinner parties. Easy to prepare and customize, it’s packed with essential nutrients, ensuring every bite is both satisfying and refreshing.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 3 medium fresh beets, roasted
- 1 ripe avocado, diced
- 1 cup crumbled feta cheese
- 4 cups mixed greens
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
Instructions
- Preheat oven to 400°F (200°C). Wrap whole beets in foil and roast for about 45 minutes until tender.
- Allow beets to cool slightly, then peel under running water and slice into rounds or wedges.
- In a large bowl, combine mixed greens, sliced beets, diced avocado, and crumbled feta.
- Drizzle olive oil and balsamic vinegar over the salad; toss gently to combine without mashing the avocado.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 salad (approximately 200g)
- Calories: 290
- Sugar: 5g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 20mg