Sweet & Spicy Jalapeño Raspberry Chicken
Sweet & Spicy Jalapeño Raspberry Chicken is a vibrant dish that perfectly balances the heat of fresh jalapeños with the sweetness of raspberry jam. This easy-to-prepare recipe transforms ordinary chicken into a flavorful masterpiece, perfect for weeknight dinners or entertaining guests. With minimal ingredients and straightforward steps, you’ll have a delicious meal ready in under an hour. Serve it hot or let it cool for a delightful picnic option!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 fresh jalapeños, deseeded and finely chopped
- 1/2 cup raspberry jam
- 3 garlic cloves, minced
- 2 tbsp low-sodium soy sauce
- 2 tbsp honey
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper; place them in the baking dish.
- In a bowl, mix together raspberry jam, minced garlic, soy sauce, honey, and jalapeños until well combined.
- Pour half of the sauce over the chicken; let marinate for 20 minutes.
- Bake chicken for 25-30 minutes or until it reaches an internal temperature of 165°F (75°C).
- Drizzle remaining sauce over chicken during the last few minutes of baking for a glossy finish.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 305
- Sugar: 18g
- Sodium: 550mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 90mg