Savory Italian Style Vegan Sausages You Can Make at Home
Savory Italian Style Vegan Sausages are a delicious plant-based alternative that bursts with authentic Italian flavors. Perfect for grilling, these sausages will delight your taste buds and impress your guests at any gathering. Easy to make and customizable, they can be enjoyed on their own or paired with your favorite pasta or sandwiches. Gather your loved ones and create unforgettable memories around this delightful dish.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Steaming/Searing
- Cuisine: Italian
Ingredients
Scale
- 1 cup vital wheat gluten
- 1/4 cup nutritional yeast
- 2 tsp dried basil
- 2 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 cup low-sodium vegetable broth
- 2 tbsp olive oil
Instructions
- In a large mixing bowl, combine vital wheat gluten, nutritional yeast, basil, oregano, garlic powder, and onion powder.
- In another bowl, whisk together vegetable broth and olive oil. Gradually pour into the dry ingredients while stirring.
- Knead the dough for about 5 minutes until elastic.
- Divide the dough into six equal portions and shape into sausages. Wrap each tightly in aluminum foil.
- Steam sausages for about 30 minutes until firm.
- Remove from foil and sear in a hot skillet with olive oil until golden brown on all sides.
Nutrition
- Serving Size: 1 sausage (approx. 100g)
- Calories: 200
- Sugar: 0g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 0mg