Greek Pita Sandwich
Greek Pita Sandwiches are a delightful fusion of savory grilled meat, fresh vegetables, and creamy tzatziki sauce, all enveloped in soft pita bread. Perfect for casual gatherings or a satisfying weeknight meal, these sandwiches offer a burst of vibrant Mediterranean flavors in every bite. Enjoy customizing your fillings to suit your taste!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 pita breads (6 inches each)
- 1 lb marinated grilled chicken or lamb
- 1 cup shredded fresh lettuce
- 1 cup diced tomatoes
- 1 cup sliced cucumbers
- 1 cup tzatziki sauce
- ½ cup crumbled feta cheese
- ½ cup Kalamata olives, pitted and sliced
- ½ red onion, thinly sliced
Instructions
- Prepare the ingredients by washing and slicing the vegetables. Marinate the chicken or lamb ahead of time for enhanced flavor.
- Grill the marinated meat over medium-high heat for about 5-7 minutes per side until golden brown and cooked through. Let it rest before slicing.
- Mix plain yogurt with minced garlic, diced cucumber, lemon juice, salt, and dill to create tzatziki sauce.
- Warm the pita bread pockets and fill them with sliced grilled meat followed by fresh veggies.
- Drizzle generously with tzatziki sauce and sprinkle crumbled feta cheese on top.
- Serve immediately while fresh! Pair with extra tzatziki on the side.
Nutrition
- Serving Size: 1 sandwich
- Calories: 450
- Sugar: 4g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 75mg