Savor Spanish Rice-Stuffed Squid for an Easy Epic Dinner
Savor the vibrant flavors of Spanish rice-stuffed squid, a dish that transforms any meal into an extraordinary occasion. Each tender squid is filled with perfectly seasoned Spanish rice, fresh vegetables, and aromatic spices, offering a delightful culinary experience. Perfect for impressing guests or enjoying a cozy evening at home, this recipe combines simplicity with sophistication. Dive into this easy epic dinner and let your taste buds be serenaded!
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Spanish
Ingredients
Scale
- 4 medium-sized fresh squid (about 1 lb)
- 1 cup short-grain Spanish rice
- 1 medium bell pepper, finely chopped
- 1 small onion, diced
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Clean the squid thoroughly under cold water and remove insides and ink sac. Pat dry.
- Cook the Spanish rice according to package instructions; set aside to cool.
- In a skillet, heat olive oil over medium heat. Sauté onion and bell pepper until softened, then add garlic and cook for an additional minute.
- In a bowl, combine cooked rice with sautéed vegetables and spices; mix well.
- Stuff each squid body with the rice mixture without overstuffing.
- Preheat oven to 375°F (190°C). Place stuffed squid in a greased baking dish, drizzle with olive oil, cover with foil, and bake for about 25 minutes.
Nutrition
- Serving Size: 1 stuffed squid (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 50mg