Savor Haitian-Style Boiled Plantains with Garlic and Onion Delight
Savor the tropical delight of Haitian-Style Boiled Plantains with Garlic and Onion Delight. This comforting dish features creamy, tender plantains boiled to perfection and sautéed with fragrant garlic and onions. It’s an irresistible side that complements any meal while bringing a taste of Haiti right to your table. Perfect for casual dinners or festive gatherings, this easy-to-make recipe will have everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side
- Method: Boiling/Sautéing
- Cuisine: Haitian
Ingredients
Scale
- 2 large green plantains
- 3 cloves garlic, minced
- 1 medium onion, sliced
- 2 tablespoons unsalted butter
- Salt, to taste
Instructions
- Begin by cutting off both ends of the plantains and make shallow cuts along the skin. Carefully peel the skin away.
- Slice the peeled plantains into 1-inch thick rounds.
- Place the sliced plantains in a pot of salted water and boil over medium-high heat for 15-20 minutes until they are tender but not mushy.
- In a skillet, melt butter over medium heat. Add minced garlic and sliced onions; sauté until fragrant and golden brown, about 5 minutes.
- Drain the boiled plantains and gently mix them with the sautéed garlic and onions in the skillet until well coated.
- Serve warm as a flavorful side or snack.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 2g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 15mg