Quick Orange Ginger Kale Salad & Chicken Veggie Kabobs
Quick Orange Ginger Kale Salad & Chicken Veggie Kabobs are a delicious and nutritious meal that brings vibrant flavors to your table. This easy recipe combines crunchy kale, juicy oranges, and tender grilled chicken for a dish that’s perfect for weeknight dinners or outdoor gatherings. With a zesty ginger dressing, this salad and kabob combo is not only visually appealing but also caters to your health needs, making it a culinary delight everyone will enjoy.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 cups kale, chopped
- 1 cup carrots, shredded
- 2 oranges, segmented
- 2 tbsp fresh ginger, grated
- 1 lb boneless skinless chicken breasts, cubed
- 1 cup bell peppers, diced (any color)
- 1 cup zucchini, sliced into rounds
- 2 tbsp soy sauce
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
Instructions
- Prepare the ingredients by washing and chopping the kale, shredding carrots, and slicing vegetables.
- In a small bowl, whisk olive oil, balsamic vinegar, ginger, salt, and pepper to create the dressing.
- Marinate chicken cubes in soy sauce mixed with minced garlic for about 15 minutes.
- Assemble kabobs by threading chicken and veggies onto skewers.
- Grill kabobs on medium-high heat for about 10 minutes until cooked through.
- Toss kale and carrots together in a large bowl with the dressing before serving alongside kabobs.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 8g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 70mg