Zeytinyağlı Enginar (Artichokes in Olive Oil)
Zeytinyağlı Enginar, or Artichokes in Olive Oil, is a delightful Mediterranean dish bursting with flavor. Tender artichoke hearts are simmered in high-quality olive oil, brightened with zesty lemon juice and fresh herbs. This nutritious dish is perfect as an appetizer or side, served chilled alongside crusty bread. With its vibrant colors and rich textures, Zeytinyağlı Enginar is sure to impress your guests and elevate any meal.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Appetizer/Side Dish
- Method: Simmering
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium fresh artichokes
- 1 cup extra virgin olive oil
- 1/4 cup fresh lemon juice (about 2 lemons)
- 3 garlic cloves, crushed
- 1/4 cup fresh dill or parsley, chopped
Instructions
- Clean and trim the artichokes by removing tough outer leaves and cutting off the tops.
- Soak trimmed artichokes in lemon water to prevent browning.
- In a pot, add enough water to cover the artichokes halfway along with salt and 1 tablespoon of olive oil. Bring to a boil before reducing heat and simmering for 30-40 minutes until tender.
- In a bowl, mix remaining olive oil, crushed garlic, chopped herbs, and lemon juice.
- Transfer warm artichokes to a shallow dish and pour the olive oil mixture over them. Let marinate at room temperature for one hour before refrigerating for at least two hours or overnight.
- Serve cold or at room temperature drizzled with marinade.
Nutrition
- Serving Size: 1 artichoke heart (70g)
- Calories: 190
- Sugar: 0g
- Sodium: 12mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg