Pumpkin Spice Energy Bars
Pumpkin Spice Energy Bars are a delightful autumn treat that combines the rich flavors of pumpkin and warm spices into a chewy, nutritious snack. Perfect for busy days, these bars are easy to make and provide a quick energy boost whether you’re on a hike or enjoying a cozy afternoon at home. With wholesome ingredients, they satisfy your cravings while fueling your day with flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup canned pumpkin puree
- 2 cups old-fashioned rolled oats
- 1/3 cup honey or maple syrup
- 1/2 cup almond butter
- 2 tsp pumpkin pie spice
- 1/2 cup chopped nuts (pecans or walnuts)
Instructions
- Preheat oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a large mixing bowl, combine pumpkin puree, almond butter, and honey (or maple syrup) until smooth.
- In another bowl, mix rolled oats, chopped nuts, and pumpkin pie spice together.
- Stir the dry mixture into the wet mixture until fully combined; it should look like thick cookie dough.
- Spread the mixture evenly in the baking dish and press down firmly.
- Bake for 25-30 minutes until golden brown. Let cool completely before slicing into squares.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 7g
- Sodium: 40mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg