High Protein Frozen Peanut Butter Yogurt Bites
High Protein Frozen Peanut Butter Yogurt Bites are a deliciously creamy and nutritious snack that combines Greek yogurt and natural peanut butter into bite-sized frozen treats. Perfect for satisfying sweet cravings or serving as a post-workout pick-me-up, these indulgent bites are easy to prepare and customizable with your favorite toppings. Ideal for both kids and adults, they offer a guilt-free way to enjoy a delightful treat on hot days or whenever you need an energy boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 bites 1x
- Category: Snack
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 1 cup Greek yogurt (plain or flavored)
- 1/2 cup natural peanut butter (no added sugars)
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1/4 cup chopped nuts or chocolate chips (optional)
Instructions
- Gather all ingredients and tools, including mixing bowls and silicone molds.
- In a mixing bowl, combine Greek yogurt, peanut butter, honey (or maple syrup), and vanilla extract. Mix until smooth.
- If desired, fold in chopped nuts or chocolate chips.
- Spoon the mixture evenly into silicone molds or an ice cube tray.
- Freeze for at least 3 hours until solid.
- Remove from molds and store in an airtight container in the freezer.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 3g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg