General Tso’s Cauliflower
General Tso’s Cauliflower is a mouthwatering vegetarian twist on the classic dish, featuring crispy cauliflower florets enveloped in a sweet and spicy sauce. This recipe is perfect for impressing guests or enjoying a cozy night in, as it balances vibrant flavors and textures for an unforgettable culinary experience. Easy to prepare and visually stunning, this delightful dish will have everyone asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Chinese
Ingredients
Scale
- 1 medium cauliflower head, cut into florets
- 1 cup all-purpose flour (or gluten-free flour)
- 2 large eggs
- 1/2 cup vegetable oil (for frying)
- 1/4 cup low-sodium soy sauce
- 3 tbsp brown sugar
- 2 tbsp rice vinegar
- 3 cloves garlic, minced
- 1 tsp red pepper flakes
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss cauliflower florets in flour until coated. Dip each floret in beaten eggs, then return to the flour for extra crunch.
- Heat vegetable oil in a skillet over medium-high heat. Fry the cauliflower in batches until golden brown (about 5-7 minutes).
- In a saucepan, combine soy sauce, brown sugar, rice vinegar, garlic, and red pepper flakes over medium heat until combined.
- Drain fried cauliflower on paper towels and toss with the prepared sauce.
- Serve immediately; garnish with sesame seeds or green onions if desired.
Nutrition
- Serving Size: 1/4 of the dish (approximately 150g)
- Calories: 210
- Sugar: 6g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 70mg