Broccoli with Garlic Sauce
Broccoli with Garlic Sauce is a vibrant, nutrient-packed dish that elevates simple broccoli to new heights. Tossed in a savory garlic sauce with a hint of sweetness, this quick and easy recipe is perfect for busy weeknights or impressing dinner guests. Enjoy the crunchy texture and aromatic flavors, making every bite a delightful experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 4 cups fresh broccoli florets
- 4 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tsp brown sugar
- 1 tbsp toasted sesame oil
- 2 tbsp vegetable oil
Instructions
- Wash and cut broccoli into bite-sized florets.
- Finely mince the garlic cloves.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add broccoli and sauté for about 5 minutes until bright green and slightly tender.
- Stir in minced garlic and cook for an additional minute until fragrant.
- Pour in soy sauce, brown sugar, and sesame oil; stir to combine for another minute.
- Serve hot, drizzling any remaining sauce on top.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg