5-Minute Chocolate Protein Pudding
5-Minute Chocolate Protein Pudding is a decadent yet healthy dessert that combines the rich flavor of chocolate with a protein boost. Whipped up in just five minutes, this guilt-free treat features a creamy texture from silken tofu, making it the perfect indulgence for busy days or cozy nights in. Enjoy it solo or impress your friends at gatherings with this quick and easy recipe!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Dessert
- Method: Blending
- Cuisine: Healthy
Ingredients
Scale
- 1 cup silken tofu
- 2 tablespoons unsweetened cocoa powder
- 1 scoop chocolate protein powder
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon vanilla extract
Instructions
- Gather all ingredients and place them in a blender.
- Blend the silken tofu, cocoa powder, protein powder, maple syrup, and vanilla extract until smooth and creamy.
- Taste the mixture and adjust sweetness if necessary.
- Transfer the pudding into bowls or a single container and refrigerate for 30 minutes.
- Serve chilled, garnished with fresh berries or nuts if desired.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 7g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg