Vegan Raspberry Chia Pudding
Vegan Raspberry Chia Pudding is a vibrant and nutritious delight that combines creamy chia seeds with the tangy sweetness of fresh raspberries. This simple, no-cook dessert offers a perfect balance of flavor and texture, making it an ideal choice for breakfast or a healthy snack. With just a few wholesome ingredients, you can whip up this delightful pudding in minutes, ensuring guilt-free indulgence any time of day.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: Vegan
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups full-fat coconut milk
- 1 cup fresh raspberries
- 3 tbsp maple syrup
- 1 tsp pure vanilla extract
Instructions
- In a medium bowl, combine chia seeds and coconut milk. Stir well until mixed.
- Add maple syrup and vanilla extract; stir again until fully combined.
- Gently fold in half of the raspberries, ensuring some keep their shape.
- Cover the bowl with plastic wrap or transfer to individual jars. Refrigerate for at least 2 hours or overnight.
- Before serving, stir the pudding and top with remaining raspberries and optional granola or nuts for added crunch.
Nutrition
- Serving Size: 1 jar (150g)
- Calories: 250
- Sugar: 12g
- Sodium: 15mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg