Meghli
Indulge in Meghli, a traditional Lebanese dessert that beautifully combines creamy rice pudding with the warm spices of cinnamon and anise. This aromatic dish, often served during special occasions like the birth of a child, is not only a treat for the taste buds but also a celebration of rich cultural heritage. Topped with toasted nuts, Meghli is a comforting dessert perfect for gatherings or quiet evenings at home.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Dessert
- Method: Stovetop
- Cuisine: Lebanese
Ingredients
Scale
- 1 cup rice flour
- 4 cups water
- 1/2 cup sugar (adjust to taste)
- 2 tsp cinnamon powder
- 1 tsp anise seeds (or cardamom)
- 1/2 cup chopped nuts (pine nuts or almonds), toasted
Instructions
- Gather and measure all ingredients.
- In a medium saucepan, combine rice flour and water over low heat. Stir continuously until thickened (about 10 minutes).
- Add sugar, cinnamon powder, and anise seeds; stir until well blended and fragrant (approximately 5 minutes).
- Pour into serving bowls and let cool at room temperature. Transfer to the fridge for at least 2 hours to set.
- While waiting, toast the chopped nuts in a dry pan until golden brown. Set aside.
- Once chilled, top each bowl with toasted nuts and an extra sprinkle of cinnamon before serving.
Nutrition
- Serving Size: 1/2 cup (125g)
- Calories: 215
- Sugar: 14g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg