Grilled Fish with Mango Salsa
Grilled Fish with Mango Salsa is a vibrant and refreshing dish that brings the taste of tropical beaches right to your dinner table. Featuring perfectly grilled fish fillets topped with zesty mango salsa, this recipe offers a delightful balance of juicy, savory flavors and crunchy textures. Ideal for summer barbecues or easy weeknight dinners, it’s sure to impress your guests while being simple enough for novice cooks to master.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 4 fresh fish fillets (tilapia or mahi-mahi, approx. 6 oz each)
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 ripe mango, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
Instructions
- Preheat the grill to medium-high heat (400°F / 200°C) and oil the grates.
- Pat the fish fillets dry and rub both sides with olive oil, salt, and pepper.
- In a bowl, combine diced mango, red onion, cilantro, and lime juice; mix well.
- Place the seasoned fish on the grill and cook for 4-5 minutes per side until charred and flaky.
- Serve immediately topped with mango salsa.
Nutrition
- Serving Size: 1 fish fillet with salsa (approx. 180g)
- Calories: 300
- Sugar: 9g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg