Chili Mango Glazed Cauliflower
Chili Mango Glazed Cauliflower is a vibrant, flavorful dish that elevates roasted cauliflower with a sweet and spicy mango glaze. This easy-to-make recipe transforms the humble vegetable into an eye-catching centerpiece, perfect for summer cookouts or cozy family dinners. With its bold flavors and stunning presentation, it’s sure to impress your guests and satisfy your cravings!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Fusion
Ingredients
Scale
- 1 medium cauliflower head (about 4 cups florets)
- 1/2 cup unsweetened mango puree
- 2 tsp chili powder
- 2 tbsp honey or maple syrup
- 2 tbsp extra virgin olive oil
- Juice of 1 lime (about 2 tbsp)
- Fresh cilantro leaves for garnish
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut the cauliflower into bite-sized florets.
- In a bowl, whisk together mango puree, chili powder, honey (or maple syrup), olive oil, and lime juice until well combined.
- Toss the cauliflower florets in the mango glaze until evenly coated.
- Spread the glazed cauliflower on the baking sheet and roast for 20-25 minutes, flipping halfway through until golden brown.
- Serve hot, garnished with chopped cilantro and drizzled with any remaining glaze.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 10g
- Sodium: 45mg
- Fat: 6g
- Saturated Fat: 0.8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg