One-Pan Roasted Carrot and Chickpea Bowl
One-Pan Roasted Carrot and Chickpea Bowl is a warm, nourishing dish that combines sweet roasted carrots with protein-packed chickpeas, all enhanced by a drizzle of zesty lemon juice. Perfect for quick weeknight dinners or meal prep, this vibrant bowl is not only easy to make but also deliciously satisfying. Enjoy the earthy flavors and colorful presentation that will impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 4 medium carrots, sliced
- 1 (15 oz) can low-sodium chickpeas, drained and rinsed
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp ground cumin
- 1 tsp paprika
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Line a large baking sheet with parchment paper.
- In a mixing bowl, combine sliced carrots and chickpeas with olive oil, garlic powder, cumin, paprika, salt, and pepper.
- Spread the mixture evenly on the prepared baking sheet.
- Roast for 25-30 minutes, stirring halfway through until golden brown.
- Drizzle fresh lemon juice over the roasted mixture before serving.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 290
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 0mg