Crispy Black Bean Chips
Crispy Black Bean Chips are a delicious, guilt-free snack that perfectly satisfies your crunchy cravings. Made with wholesome black beans and seasoned to perfection, these chips provide a savory flavor that pairs wonderfully with dips or can be enjoyed solo. Quick to prepare and easy to customize, they’re the ultimate addition to any gathering or a delightful treat for your late-night munchies. Bake up a batch and get ready to snack without the guilt!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: About 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) low-sodium black beans
- 2 tablespoons extra virgin olive oil
- 1/4 cup cornstarch
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 400°F (200°C).
- Drain and rinse the black beans thoroughly; pat dry with a clean kitchen towel.
- In a mixing bowl, combine black beans, olive oil, cornstarch, chili powder, garlic powder, and salt. Stir until evenly coated.
- Line a baking sheet with parchment paper and spread the coated beans in a single layer.
- Bake for 25-30 minutes, tossing halfway through for even crispiness.
- Allow to cool before serving alongside your favorite dips.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 0g
- Sodium: 210mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg