Mashed Purple Sweet Potatoes
Mashed purple sweet potatoes are a visually stunning and nutritious twist on a classic side dish. This creamy creation combines the natural sweetness of vibrant purple sweet potatoes with rich butter and cream, resulting in a delightful flavor that will elevate any meal. Perfect for both special occasions and casual family dinners, this colorful dish is sure to impress your guests while providing essential vitamins and antioxidants.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 medium purple sweet potatoes (about 500g), peeled and cut into chunks
- 2 tbsp unsalted butter
- 1/4 cup heavy cream (or milk for a lighter option)
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp freshly cracked black pepper
Instructions
- Peel and chop the purple sweet potatoes into evenly sized chunks.
- Boil in salted water for 15-20 minutes until fork-tender.
- Drain well and return potatoes to pot over low heat for 1 minute to evaporate excess moisture.
- Mash with a potato masher or ricer until smooth.
- Mix in butter and heavy cream, seasoning with salt and pepper to taste. Optionally, add spices like cinnamon or nutmeg.
- Serve warm alongside your favorite main dishes.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 20mg