Lemon Chickpea Soup
Lemon Chickpea Soup is a nourishing and flavorful dish that brightens up any meal. This vibrant soup combines the tangy zest of fresh lemons with hearty chickpeas, creating a delightful balance of taste and comfort. Perfect for chilly days or as a quick weeknight dinner, this recipe showcases simple ingredients and an easy preparation method that will impress your family and friends. Enjoy it on its own or paired with crusty bread for a satisfying experience.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups canned chickpeas (drained and rinsed)
- 4 cups low-sodium vegetable broth
- 2 medium fresh lemons (juiced and zested)
- 1 cup onion (diced)
- 3 cloves garlic (minced)
- 1 cup carrots (chopped)
- 2 cups spinach or kale (roughly chopped)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onion and minced garlic until fragrant, about 5 minutes.
- Add chopped carrots and cook for an additional 5 minutes until softened.
- Stir in the drained chickpeas and vegetable broth; bring to a gentle boil then reduce heat to simmer.
- Squeeze in fresh lemon juice and add lemon zest for extra flavor. Taste and adjust seasoning as needed.
- In the last few minutes of cooking, stir in spinach or kale until wilted.
- Serve hot, garnished with lemon slices or fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 460mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg