Fasolada (Greek White Bean Soup)
Fasolada, the quintessential Greek white bean soup, is a heartwarming dish that brings together tender beans, fresh vegetables, and aromatic herbs. This comforting soup is perfect for family gatherings or cozy nights in, offering rich flavors and nourishing ingredients that warm both the body and soul. Each spoonful is a delightful journey through Mediterranean culinary tradition, making it a must-try for any home cook. Serve fasolada as a main course or appetizer, and let its vibrant taste captivate your senses.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 6
- Category: Main
- Method: Boiling
- Cuisine: Greek
Ingredients
Scale
- 1 cup dried cannellini or navy beans
- 3 tablespoons extra virgin olive oil
- 1 medium onion, finely chopped
- 2 medium carrots, sliced
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 (14 oz) can diced tomatoes
- 4 cups low-sodium vegetable broth
- ¼ cup fresh parsley, chopped
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
Instructions
- Rinse the dried beans and soak them overnight in plenty of water.
- Heat olive oil in a large pot over medium heat. Sauté the onion, carrots, and celery for about 5 minutes until soft.
- Add minced garlic and cook for an additional minute. Stir in canned tomatoes with their juices.
- Add soaked beans and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about an hour until beans are tender.
- Season with salt and pepper. Just before serving, stir in chopped parsley and lemon juice.
- Serve hot with crusty bread or over rice.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 4g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg