Sweet Potato Breakfast Hash
Sweet Potato Breakfast Hash is a nutritious and vibrant dish that elevates your morning routine with its comforting blend of flavors. Featuring tender sweet potatoes, colorful bell peppers, and perfectly cooked eggs, this hearty hash balances sweet and savory elements. It’s versatile enough for brunch gatherings or busy weekdays, allowing you to customize it with leftover veggies or proteins. Enjoy a cozy breakfast experience that wraps you in warmth and satisfaction.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 medium red bell pepper, diced
- 1 medium yellow onion, diced
- 2 tbsp extra virgin olive oil
- 4 large eggs
- Salt and pepper to taste
Instructions
- Peel and dice the sweet potatoes into even cubes. Dice the onion and red bell pepper.
- Heat olive oil in a large skillet over medium heat. Add sweet potatoes and sauté for approximately 10 minutes until they start to soften.
- Stir in the onion and red bell pepper, seasoning with salt and pepper. Cook for an additional 5-7 minutes until everything is tender.
- Create small wells in the hash, crack an egg into each well, cover, and cook until the whites are set, about 5 minutes.
- Serve warm, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 230
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 186mg