Mediterranean-Style Mango Salad
Mediterranean-Style Mango Salad is a refreshing and colorful dish that brings together the sweetness of ripe mangoes, the crunch of crisp cucumbers, and the zest of lime. Perfect for summer picnics or as a vibrant side dish, this easy-to-make salad bursts with flavor in every bite. With minimal ingredients and quick preparation, it’s a delightful way to impress your guests while enjoying a healthy meal.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 cup English cucumber, sliced
- 1 medium red bell pepper, diced
- 1 small red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 2 tbsp freshly squeezed lime juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash and prepare all ingredients: peel and dice the mangoes; slice the cucumber, bell pepper, and onion.
- In a large bowl, combine diced mangoes, cucumber slices, red bell pepper pieces, and red onion rings.
- Add chopped cilantro and toss gently to mix.
- In a separate bowl, whisk together lime juice and olive oil until well blended.
- Drizzle the dressing over the salad mixture and toss thoroughly to coat all ingredients evenly.
- Serve immediately or refrigerate for 30 minutes for enhanced flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 12g
- Sodium: 25mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg