Easy Vegetable Stir Fry
Whip up a vibrant Easy Vegetable Stir Fry in just 30 minutes! This dish features an array of fresh vegetables sautéed to perfection and coated in a savory soy sauce glaze. Perfect for busy weeknights or cozy weekends, it’s a quick and healthy option that will have everyone coming back for seconds!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 cup bell peppers (sliced)
- 1 cup broccoli florets
- 1 cup carrots (thinly sliced)
- 1 cup snap peas
- 2 cloves garlic (minced)
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tsp cornstarch mixed with 2 tsp water
- 1 tbsp vegetable oil
Instructions
- Prepare your vegetables by washing and chopping them into bite-sized pieces.
- In a small bowl, whisk together soy sauce, sesame oil, cornstarch mixture, and minced garlic.
- Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- Add carrots first and sauté for about 2 minutes. Then, add bell peppers, broccoli, and snap peas; cook for another 3-4 minutes until tender-crisp.
- Pour the sauce over the cooked vegetables and toss to coat. Simmer for an additional minute.
- Serve hot, garnished with sesame seeds if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 120
- Sugar: 5g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg