Make Ahead Sweet Potato Casserole Cups – Reduced Sugar Side Dish
Make Ahead Sweet Potato Casserole Cups are a delicious, reduced-sugar side dish that combines the natural sweetness of sweet potatoes with creamy Greek yogurt and a hint of cinnamon. Perfect for family gatherings or meal prep, these individual servings offer a delightful balance of flavor and nutrition. With their charming presentation and versatility, they can easily be enjoyed at any meal throughout the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: About 12 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups mashed sweet potatoes (about 2 medium sweet potatoes)
- 1 cup plain Greek yogurt
- 1 tsp ground cinnamon
- 2 tbsp maple syrup (adjust to taste)
- 2 large eggs (room temperature)
- 1/2 cup chopped pecans (toasted)
Instructions
- 1. Preheat oven to 375°F (190°C) and prepare a muffin tin with nonstick spray.
- 2. Peel and chop sweet potatoes into chunks; boil in salted water until fork-tender, about 15 minutes. Drain well.
- 3. Mash cooked sweet potatoes in a large bowl; mix in Greek yogurt, cinnamon, maple syrup, and eggs until smooth.
- 4. Spoon the mixture into muffin cups, filling them about three-quarters full.
- 5. Top each cup with chopped pecans for added crunch.
- 6. Bake for 25-30 minutes until golden brown on the edges and set in the center.
Nutrition
- Serving Size: 1 serving
- Calories: 175
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 70mg