Parmesan Crusted Baked Fish
Parmesan Crusted Baked Fish is a delightful fusion of flaky white fish and a golden, crispy Parmesan crust that elevates any meal. This easy-to-make dish is perfect for busy weeknights or impressing guests at dinner parties. With rich flavors and a satisfying crunch, every bite will have your family asking for seconds. Enjoy this gourmet experience in just a few simple steps!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 (6 oz) white fish fillets (cod or tilapia)
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh dill, chopped
- 2 tbsp lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Grease a baking dish with nonstick spray or olive oil.
- In a medium bowl, mix the panko breadcrumbs, Parmesan cheese, chopped herbs, salt, pepper, and olive oil until well combined.
- Pat dry the fish fillets and place them in the greased baking dish. Drizzle lemon juice over each fillet and generously sprinkle the breadcrumb mixture on top.
- Bake for 15-20 minutes until the fish is opaque and flakes easily with a fork; the topping should be golden brown.
- Serve with lemon wedges and garnish with additional herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg