Keto Greek Chicken Bowls
Keto Greek Chicken Bowls offer a vibrant and flavorful low-carb meal that transports your taste buds to the Mediterranean. Tender chicken, marinated in zesty lemon, garlic, and oregano, is grilled to perfection and served over a bed of fresh greens. Topped with a creamy cucumber sauce and colorful veggies, this dish is not only satisfying but also customizable for any occasion. Enjoy the delightful flavors while sticking to your health goals!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 4 cloves garlic, minced
- 2 tsp dried oregano
- 1 cup full-fat Greek yogurt
- 1 small cucumber, finely diced
- Salt and pepper to taste
- Mixed greens or cauliflower rice for serving
Instructions
- 1. Marinate the chicken: In a bowl, combine olive oil, lemon juice, minced garlic, and oregano. Add chicken breasts, coating well. Marinate for at least one hour.
- 2. Preheat grill or skillet over medium-high heat.
- 3. Grill the chicken: Cook marinated chicken for about 6-7 minutes per side or until fully cooked (165°F internal temperature).
- 4. Prepare the sauce: Mix Greek yogurt, diced cucumber, lemon juice, salt, and pepper in a bowl until smooth.
- 5. Assemble bowls: Slice grilled chicken and serve over mixed greens or cauliflower rice. Top with cherry tomatoes and olives if desired.
- 6. Drizzle with cucumber sauce and enjoy!
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 26g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 47g
- Cholesterol: 120mg