Air Fryer Butternut Squash
Experience the magic of Air Fryer Butternut Squash, where tender, sweet cubes transform into crispy golden bites that warm your soul. This easy-to-make dish is perfect for chilly evenings or as a standout side at family gatherings. With a hint of caramelization and delightful spices, every bite is an autumn-inspired treat you won’t want to miss.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 medium butternut squash (about 2 lbs), peeled and cubed
- 2 tablespoons extra virgin olive oil
- 1 teaspoon kosher salt
- ½ teaspoon freshly cracked black pepper
- Optional: ½ teaspoon cinnamon or smoked paprika for flavor variations
Instructions
- Peel the butternut squash, slice it in half lengthwise, scoop out seeds, and cut into bite-sized cubes.
- In a large bowl, toss the cubed squash with olive oil, salt, pepper, and any desired spices until well-coated.
- Preheat the air fryer to 400°F (200°C) for 5 minutes.
- Place seasoned squash in a single layer in the air fryer basket, avoiding overcrowding.
- Cook for 15-20 minutes, shaking the basket halfway through for even cooking. Check for doneness with a fork; the squash should be tender yet firm.
- Serve immediately as a side dish or salad topper.
Nutrition
- Serving Size: 1 cup (205g)
- Calories: 82
- Sugar: 4g
- Sodium: 348mg
- Fat: 3g
- Saturated Fat: 0.4g
- Unsaturated Fat: 2.6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg