Healthy Tiramisu Recipe
Indulge in the delightful flavors of this Healthy Tiramisu, where rich layers of creamy mascarpone and Greek yogurt intertwine with coffee-soaked ladyfingers. This guilt-free dessert offers all the beloved tastes of classic tiramisu while prioritizing your health. Ideal for any occasion or a sweet weeknight treat, each bite promises happiness and satisfaction.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 8
- Category: Dessert
- Method: No cooking involved
- Cuisine: Italian
Ingredients
Scale
- 1 cup mascarpone cheese (low-fat optional)
- 1 cup Greek yogurt
- 1 cup espresso or strong coffee (cooled)
- 12 whole-grain ladyfingers
- 2 tbsp unsweetened cocoa powder
- 2 tbsp honey or maple syrup (adjust to taste)
Instructions
- Brew espresso or strong coffee and let it cool.
- In a bowl, mix mascarpone cheese, Greek yogurt, and honey until smooth.
- Quickly dip each ladyfinger in the cooled coffee and layer them in a dish.
- Spread half of the creamy mixture over the ladyfingers and repeat layers until all ingredients are used.
- Cover and refrigerate for at least 4 hours or overnight.
- Dust with cocoa powder before serving and enjoy chilled.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 215
- Sugar: 10g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 40mg