Beetroot Juice
Beetroot juice is a vibrant, nutrient-packed drink that energizes your day. With its earthy sweetness balanced by a zesty hint of lemon, this quick and easy recipe brings a refreshing boost to your morning routine or afternoon snack.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 1
- Category: Beverage
- Method: Blending
- Cuisine: N/A
Ingredients
Scale
- 2 medium fresh beetroots (about 250g)
- 1 cup water (240ml)
- 2 tbsp freshly squeezed lemon juice (30ml)
- 1-inch piece of ginger (optional)
Instructions
- Wash and peel the beetroots, trimming off the tops and roots.
- Chop the beetroots into smaller chunks for easier blending.
- Combine beetroot pieces and water in a blender; add ginger if desired.
- Blend until smooth, adding more water if needed for desired consistency.
- Strain the mixture through a fine sieve or cheesecloth for a smoother texture (optional).
- Stir in lemon juice before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 10g
- Sodium: 60mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg