Mediterranean Spinach and Feta Cheese Crisps
Mediterranean Spinach and Feta Cheese Crisps are a delightful fusion of vibrant spinach and creamy feta nestled in flaky pastry, offering a crunchy, flavor-packed snack. Perfect for gatherings or cozy nights, these easy-to-make bites transport you to sun-kissed shores with every bite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 12 crisps 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1 sheet puff pastry, thawed
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1/2 tsp black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Roll out the thawed puff pastry on a lightly floured surface and cut into squares or circles.
- In a pan, heat 1 tbsp of olive oil over medium heat. Add spinach and sauté until wilted, about 2 minutes.
- In a bowl, combine wilted spinach, feta cheese, garlic powder, and black pepper; mix well.
- Place spoonfuls of the mixture onto each pastry piece and fold or seal as desired.
- Arrange on a baking sheet lined with parchment paper, brush with remaining olive oil, and bake for 15-20 minutes until golden brown.
Nutrition
- Serving Size: 1 crisp (30g)
- Calories: 120
- Sugar: 0g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 10mg