Zucchini Bites
Zucchini Bites are the ultimate guilt-free snack, combining the vibrant flavors of fresh zucchini with savory Parmesan cheese and crispy Panko breadcrumbs. Baked to golden perfection, these bite-sized delights are not only delicious but also healthy, making them a fantastic option for everything from casual weeknight dinners to festive gatherings. Serve with your favorite dip or enjoy them plain; either way, they are sure to impress.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 bites 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis, grated
- 1 large egg
- ½ cup grated Parmesan cheese
- 1 cup Panko breadcrumbs
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Grate the zucchinis and squeeze out excess moisture using a clean kitchen towel.
- In a bowl, mix the grated zucchini with the egg, Parmesan cheese, Panko breadcrumbs, garlic powder, salt, and pepper until well combined.
- Form small patties or balls from the mixture, about two inches wide.
- Place on the prepared baking sheet and lightly spray with olive oil. Bake for 20 minutes or until golden brown and crispy.
- Let cool slightly before serving with your favorite dip.
Nutrition
- Serving Size: 3 bites (90g)
- Calories: 180
- Sugar: 2g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 30mg