Peanut Butter and Banana Chia Pudding
Peanut Butter and Banana Chia Pudding is a creamy and nutritious delight that elevates your breakfast or snack game. This easy-to-prepare pudding features the rich flavors of natural peanut butter and ripe bananas, creating a satisfying treat that’s perfect for any time of day. With its delightful texture and customizable toppings, this guilt-free indulgence will leave you craving more. Enjoy the simplicity of healthy eating with every delicious bite!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: 2 servings 1x
- Category: Breakfast/Snack
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (or dairy alternative)
- 1/4 cup natural peanut butter
- 1 ripe banana
- 1 tbsp honey or maple syrup (adjust to taste)
Instructions
- In a mixing bowl, combine chia seeds and milk. Stir well to eliminate clumps.
- Mix in the peanut butter until fully incorporated.
- Sweeten with honey or maple syrup according to your preference.
- Mash the ripe banana in a separate bowl and fold it into the chia mixture until combined.
- Pour into serving glasses or jars, cover, and refrigerate for at least 2 hours or overnight.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 10g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg