Pumpkin Chili
Pumpkin Chili is a heartwarming dish that perfectly combines the sweetness of pumpkin with robust chili spices, making it an ultimate comfort food. Ideal for chilly nights or gatherings, this flavorful recipe is not just easy to prepare but also visually appealing. It’s a nourishing bowl of warmth that can be enjoyed year-round, whether served alone or with your favorite sides.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 cup pumpkin puree (canned or homemade)
- 1 lb ground beef or turkey
- 1 medium onion, diced
- 1 bell pepper, diced (any color)
- 14 oz canned diced tomatoes (fire-roasted recommended)
- 2 tbsp chili powder
- 1 tsp cumin
- 3 cloves garlic, minced
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, brown the ground beef or turkey until fully cooked. Drain excess fat if needed and set aside.
- In the same pot, sauté the diced onions and bell peppers for about 5 minutes until softened.
- Add minced garlic, chili powder, and cumin; cook for an additional minute until fragrant.
- Stir in the pumpkin puree and diced tomatoes along with their juices. Mix well.
- Add water or broth to achieve desired consistency and bring to a simmer. Cook on low heat for at least 30 minutes to meld flavors.
- Serve hot in bowls with optional toppings like cheese or sour cream.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 75mg