Chicken, Broccoli & Brown Rice
Chicken, Broccoli & Brown Rice is a wholesome and comforting dish that combines tender chicken, vibrant broccoli, and nutty brown rice. This recipe is perfect for busy weeknights or meal prep, offering a delicious balance of flavors while being nutritious. With simple ingredients and straightforward steps, you can create a satisfying meal that’s not only easy to make but also customizable to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 1 cup long-grain brown rice
- 2 tbsp olive oil
- ¼ cup low-sodium soy sauce
- 1 tsp garlic powder
- 2 tbsp honey
- 1 tsp ginger powder
- Salt and pepper to taste
Instructions
- Prep Ingredients: Rinse brown rice under cold water until clear.
- Cook Rice: Combine rice with 2 cups water in a pot. Boil, then cover and simmer on low for 45 minutes.
- Sauté Chicken: Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper; cook for about 6 minutes per side until golden.
- Add Broccoli: Toss in broccoli florets and sauté for an additional 5 minutes until bright green.
- Make Sauce: Whisk together soy sauce, honey, garlic powder, and ginger powder in a bowl. Pour over chicken and broccoli, stirring to coat.
- Combine: Fluff cooked rice with a fork. Serve topped with the chicken-broccoli mixture.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 450
- Sugar: 9g
- Sodium: 590mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg