20-Minutes Mussels Marinara
Mussels Marinara is a quick and delectable seafood dish that brings the flavors of the Italian coast straight to your dining table. In just 20 minutes, you can enjoy tender mussels simmered in a vibrant garlicky tomato sauce, perfect for impressing guests or enjoying a cozy night in. This dish pairs beautifully with crusty bread or pasta, allowing you to soak up every last drop of that rich sauce. Get ready for a culinary journey that celebrates fresh ingredients and mouthwatering flavors!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2-3 people 1x
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 lb fresh mussels
- 2 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- 1 can (14 oz) whole tomatoes, crushed
- 1/2 tsp chili flakes (adjust to taste)
- 1/4 cup fresh parsley, chopped
Instructions
- Clean mussels under cold water; discard any open ones.
- Heat olive oil in a skillet over medium heat, sauté garlic until fragrant (about 3 minutes).
- Add crushed tomatoes and simmer for 5 minutes.
- Stir in chili flakes and add mussels; cover and steam until they open (about 5 minutes).
- Garnish with parsley and serve with crusty bread or over pasta.
Nutrition
- Serving Size: 1 cup mussels with sauce (approximately 240g)
- Calories: 280
- Sugar: 6g
- Sodium: 640mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 40mg